You just made it a habit.

Hi {{ first_name|default:'there' }} —

It's day 66. Here's what just happened, neurologically.

The most-cited research on adult habit formation — Lally et al., 2010, University College London — found the average for a behaviour to become automatic, repeated without conscious decision, is 66 days.

You didn't decide to take Sparkling Creatine this morning. You just did it. The reaching for the sachet. The pour. The 20 seconds of fizz. The morning glass. Your brain has folded it into the same category as brushing your teeth.

This is the part nobody tells you about supplements. The product can be clinically perfect. If you don't get past the 66-day mark, you don't get the compounding benefits — and most people don't, because most products give them no reason to keep showing up daily.

The next 30 days is where the 8-week clinical milestones land — memory, processing speed, strength gains in the muscles you already train. You're past the hard part.

— Nihaal