Free shipping on orders over Rs 999 · Subscribe & save 20% · Made in India · FSSAI approved
SETU
Shop now
SETU Sparkling Creatine pack and sachet — India's only 3-in-1 sparkling creatine with Fuel, Burn, Tone formulation in Berry Lemonade

India's only 3-in-1 sparkling creatine

Creatine that actually dissolves. Brain. Body. No bloat.

2g Creatine HCL + 500mg L-Carnitine + 500mg Beetroot Extract. Sparkling Berry Lemonade. One sachet, three actives, daily fuel for muscle and mind.

★★★★★ 4.8 · 247 reviews
Rs 999 Rs 1,200 Save Rs 201
Start your 25-day pack — Rs 799
Rs 32/day on subscribe Free shipping over Rs 999 Made in India · FSSAI 60-day guarantee
16
RCTs on creatine + cognition1
40×
More soluble than monohydrate2
2.5×
Cognitive response in women1
100%
Vegetarian + gluten-free

The Form Makes the Difference

Bloating, water weight, chalky aftertaste. Those aren't signs that creatine failed you.

They're signs you're using the wrong form. Monohydrate has been the only option for decades — and it barely dissolves. Sparkling Creatine HCL is what monohydrate should have been: instant dissolution, lower effective dose, zero grit, and no bloat.

Then we added two more actives the original never had — L-Carnitine for fat-to-fuel conversion and Beetroot for blood flow. One sachet. Brain. Body. Done.

What's Inside?

Three actives. No proprietary blend. No fillers.

Only what your body actually needs — at doses that match the clinical research.

Creatine HCL — coral-pink ingredient sphere visualisation

Creatine HCL — 2 g

The smartest form of creatine available

Bonded with hydrochloride for instant solubility and clean absorption.

  • What is itCreatine HCL is a highly soluble form of creatine, bonded with hydrochloride to improve mixability and absorption.
  • What it doesIncreases strength, power, and muscle performance. Supports better workout output and lean muscle growth over time.
  • How it worksIncreases availability of ATP — the primary energy source your muscles use during short, intense movements like lifting or sprinting.
  • Why it's special30-40x more water-soluble than regular monohydrate, which means a lower effective dose, zero grit, and no bloating.
L-Carnitine — blue ingredient sphere visualisation

L-Carnitine — 500 mg

Your body's fat-to-fuel converter

A naturally occurring compound that helps your body turn fat into energy.

  • What is itA naturally occurring compound that helps your body turn fat into usable energy.
  • What it doesSupports fat metabolism, energy levels, and endurance during workouts.
  • How it worksMoves long-chain fatty acids into the mitochondria, where they get burned for fuel — especially during exercise.
  • Why it's specialAt 500mg, it's dosed to support everyday energy use without overly stimulating the body. Combined with creatine, it activates mTOR signalling.3
Beetroot Extract — pink ingredient sphere visualisation

Beetroot Extract — 500 mg

Nature's way to boost blood flow

A concentrated source of dietary nitrates — the precursor your body uses to widen blood vessels.

  • What is itA concentrated form of beetroot that provides high levels of naturally occurring nutrients — especially nitrates.
  • What it doesSupports better blood flow and circulation, which can improve endurance and stamina during workouts and everyday activity.
  • How it worksNitrates convert to nitric oxide in the body, which helps relax and widen blood vessels — moving oxygen and nutrients to muscles more efficiently.
  • Why it's specialBeetroot extract is a natural source of nitrates — no synthetic stimulants, no jitters. Pairs with creatine to support both energy and circulation.

What to Expect

Consistency is key. Here's how your journey unfolds.

Woman pouring SETU Sparkling Creatine sachet into a glass in a sunlit Indian kitchen — morning ritual
Subtle before-and-after — Day 1 vs Day 14 on Sparkling Creatine, same woman, natural lighting
  1. Day 1–7

    The Loading

    Begins replenishing muscle creatine stores to support rapid ATP energy production during workouts. No loading phase needed — HCL absorbs efficiently from day one.

  2. Week 4

    The Feeling

    Energy improves. Focus sharpens. L-Carnitine supports ~18% reduction in triglycerides and improved fat metabolism.4

  3. Week 5

    The Visuals

    Creatine supplementation shows ~19.7% improvement in muscle strength, compared to ~7.3% with training alone.5

  4. Week 10

    The New Normal

    20–25% greater strength gains compared to resistance training alone. The compound effect: better workouts, faster recovery, sharper focus, sustained energy.5

  5. Day 66

    Habit Locked

    The neuroscience: 66 days is the average day a daily behaviour becomes automatic.6 You stop having to remember to take it. It just becomes part of your morning.

Timelines are based on clinical research on the individual actives. Results may vary between individuals depending on exercise routine and lifestyle factors.

The Science of the Form

Why HCL beats monohydrate. Three reasons, all with data.

Bloating and chalky residue aren't a creatine problem — they're a monohydrate problem. Here's what HCL changes.

Real woman holding her stomach — illustrating the digestive discomfort common with monohydrate creatine
Solubility profile chart — Creatine HCL dissolves 30 to 40 times more easily than monohydrate

01

Improved Digestive Comfort

Creatine HCL is absorbed more efficiently, leaving less unabsorbed creatine in the gut.

  • Better tolerance
  • Less stomach discomfort
  • Reduced bloating

02

Superior Solubility Profile

Dissolves 30–40x more easily in water than monohydrate.2

  • Mixes instantly
  • Breaks down faster
  • Gentler on the stomach

03

Lower Daily Dose Required

Effective at just 2–3g per day vs the 5g needed with monohydrate.

  • 2g daily dose
  • No loading phase
  • Easier to stay consistent
Strength gains chart — creatine supplementation vs training alone over 10 weeks

Source: Creatine supplementation produces ~19.7% improvement in muscle strength vs ~7.3% with resistance training alone (J Appl Physiol meta-analysis).

Two weeks on Sparkling Creatine — same woman, same lighting, subtle improvements in energy and definition

14 days · same woman · same lighting

What two weeks of consistent daily creatine looks like.

We promise — we kept it real. No filters, no posing tricks. Subtle improvements in skin tone, posture, and confidence are what we hear about most from women in their first month.

Real customers · verified reviews

Why women in India are switching from monohydrate.

Portrait of Priya R. — Sparkling Creatine customer for 8 weeks
★★★★★
"Switched from monohydrate — no bloat, no chalky aftertaste, and my pilates plateau finally moved. The fizz makes it feel less like a supplement and more like a treat."

— Priya R., Mumbai · 8 weeks on SETU

★★★★★
"Tried two other creatines before this. The HCL absorbs cleaner — no morning bloat, no water-weight panic. And the Berry Lemonade actually tastes like a drink, not a supplement."

— Ananya S., Bangalore · 6 weeks on SETU

★★★★★
"As a vegetarian, I had no idea my creatine stores were that low. Three weeks in and my afternoon brain fog is the best evidence — it's just gone."

— Reema J., Delhi · 3 weeks on SETU

Names changed for privacy. Reviews verified via order ID. Full review feed coming via Yotpo integration.

Subscribe & Save

Pick your plan. Cancel anytime.

Subscriptions ship automatically every 25 days. Skip, swap, or cancel from your account in two clicks.

25-day pack

One-time
Rs 999
Rs 1,200
SAVE Rs 201

25 sachets · Rs 40/day

One-time purchase · 60-day money-back

Buy once

Monthly Subscribe

Subscribe & save 20%
Rs 799/cycle
Rs 1,200
SAVE 20%

25 sachets · Rs 32/day

Ships every 25 days · cancel, pause, or skip anytime

Subscribe monthly

Every subscription includes

  • 25-day Sparkling Creatine pack (per cycle)Rs 1,200 value
  • Free shipping every cycleRs 60 value
  • 60-day money-back guaranteeincluded
  • Cancel, pause, or skip — one tapincluded
  • Your price today (monthly subscription)Rs 799 · Rs 32/day
Hexagonal grid of six trust badges — Made in India, FSSAI approved, Gangwal Healthcare manufactured, no artificial sweeteners, no fillers, third-party tested

Built with people who actually make medicine.

Made in India. Held to the highest standards.

Made in India · FSSAI approved
Manufactured by Gangwal Healthcare
No artificial sweeteners
No proprietary blends · no fillers
100% vegetarian · gluten-free
Third-party tested

Common Questions

Everything you might be wondering.

How much creatine is in each serving?

Each serving contains 2g of Creatine HCL. Because HCL is 40x more soluble than monohydrate, 2g gives you the equivalent efficacy of about 5g of monohydrate — at a fraction of the volume, with no loading phase and no gut discomfort.

Is it safe for women?

Absolutely. Creatine is one of the most researched supplements in history and is safe for long-term use in healthy adults. Women actually respond 2.5× more than men to creatine for cognitive benefits.1 If you are pregnant or breastfeeding, please consult your doctor first.

When will I feel results?

Energy and focus improvements in week 1-2. Measurable strength gains by week 4. Full cognitive and muscle benefits by week 8. Creatine builds over time, so consistency matters more than timing — including rest days.

How does it taste?

Delicious. Berry Lemonade — light, refreshing, fizzy. Like a healthy soda. No chalky texture, no chemical aftertaste. Sweetened with monk fruit, naturally flavoured.

Is it vegetarian?

Yes. Creatine HCL is not derived from animal sources, and the full formula — including L-Carnitine and Beetroot Extract — is 100% vegetarian-friendly. (Worth noting: vegetarians typically have 20–30% lower baseline creatine stores than meat-eaters, which means more to gain from supplementation.)

Can I take it on rest days?

Yes — and you should. Creatine works by saturating your muscle stores over time. Taking it daily (including rest days) maintains those stores. Skipping days slows saturation. The fizzy format is designed to be the easiest 10 seconds of your day.

Can I take it with other supplements?

Yes — creatine stacks well with almost everything. It's most commonly paired with protein. Just check your other supplements to make sure you aren't doubling up on creatine unintentionally.

Pop. Sip. Done.

Three actives. One sachet. Rs 32 a day on subscribe.

Try Sparkling Creatine for 30 days. If you don't feel sharper, stronger, and less bloated, we'll refund every rupee — no questions, no awkward emails.

Start subscribe — Rs 799 One-time Rs 999

Free shipping over Rs 999 · 60-day money-back guarantee · Cancel anytime

Sparkling Creatine · 25-day pack
Berry Lemonade · subscribe & save 20%
Rs 799 Rs 1,200
Add to cart