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SETU Sparkling Creatine — Berry Lemonade · ₹40/day

The daily brain and body drink with 3 ingredients where others use 1.

2g Creatine HCL + 500mg L-Carnitine + 500mg Beetroot Extract. Sparkling Berry Lemonade. Zero bloat. Zero loading phase.

★★★★★ 4.68 (840+ reviews)
₹999 ₹1,200 ~₹40/day · 25 sachets

Free shipping over ₹999 · 60-day money-back guarantee

FSSAI
GMP Certified
3rd-Party Tested
No Added Sugar
Vegetarian
Made in India
60-Day MBG

How Sparkling Creatine works

Pop. Sip. Done.

Tear · Pour · Sip — three steps to use Sparkling Creatine

Tear and pour

One sachet into a glass of cold water. Watch it fizz.

Drink anytime

30 min before training when HCL and L-Carnitine peak. Or take it any time of day.

Take daily

Even on rest days. Creatine saturates over time — consistency equals results.

What it does.

Real customer using Sparkling Creatine

Fuel + Tone

2g Creatine HCL powers muscle energy and lean development. The most soluble form of creatine — 40× more than monohydrate.

Brain and muscle ATP demand — anatomical illustration

Burn

500mg L-Carnitine supports fat metabolism. Converts stored fat into usable energy during training and daily activity.

Real customer testimonial — Priya, Bengaluru

Endure

500mg Beetroot Extract enhances blood flow and oxygen delivery. Better stamina, better recovery.

Two forms of creatine

Why HCL beats monohydrate.

HCL vs Monohydrate side-by-side comparison

Clinical evidence

The science behind the stack.

2.5× greater cognitive response in women — clinical stat
Forbes 2023 meta-analysis citation card
Cognitive processing speed — placebo vs creatine bar chart
Sports Medicine 2023 — Creatine meta-analysis abstract

Based on peer-reviewed clinical research. Sources cited inline.

Three actives in one sachet — Creatine HCL, L-Carnitine, Beetroot Extract

What's in one sachet

Every gram has a job.

Three actives. One drink. Each ingredient sourced and dosed for a specific role — and they work better together than apart.

What's NOT inside:

No sugar. No artificial colours. No fillers. No gums. No bloat. Naturally flavoured and sweetened. Nutraceutical for adults.

Two ways to start

Try once. Or subscribe and save 20%.

Subscriptions ship on autopilot. Cancel anytime. 60-day money-back guarantee.

One-time
25-day pack
₹999
₹1,200
25 sachets · ₹40/day
Save ₹201
  • 25 sachets · 25-day supply
  • One-time purchase
  • Free shipping over ₹999
  • 60-day money-back guarantee

Every subscription includes

25-day Sparkling Creatine pack (per cycle)₹1,200 value
Free shipping every cycle₹60 value
60-day money-back guaranteeincluded
Cancel, pause, or skip anytime — one tapincluded

What to expect, week by week

Set the expectation. Save the cancellation.

Most people quit creatine because the product didn't match the fantasy in their head. Here's the real timeline — set by the science, not the marketing.

1
Week 1
First sip ritual locks in. No bloat. No grit. Tastes like a drink, not a supplement.
2
Weeks 2–3
Afternoon energy curve smooths out. 3pm crash softens. First feedback from your day.
3
Week 4
Measurable strength + endurance gains begin (per 16-RCT meta-analysis, n=492).
4
Weeks 6–8
Full cognitive + muscle saturation. Women: 2.5× greater processing-speed improvement vs men.
5
Day 66
Habit locked. The day a behaviour becomes automatic — per neuroscience. You just made it.

Questions you might have.

Will creatine make me bulky? Myth-bust — creatine and bulk

No. Creatine supports lean muscle tone and hydration at the cellular level. Bulk requires years of progressive overload and caloric surplus — creatine doesn't cause that. A 2024 RCT showed decreased body fat alongside increased lean mass.

What's the difference between HCL and monohydrate?

Creatine HCL is 40-60× more soluble than monohydrate. It dissolves completely, requires a lower effective dose (2g vs 5g), and causes significantly less bloating. A 2025 head-to-head trial found no difference in muscle efficacy — the difference is in the experience.

When will I feel results?

Energy improvements in week 1-2. Measurable strength gains by week 4. Full cognitive and muscle benefits by week 8. Creatine builds over time — consistency matters more than timing.

Can I take it on rest days?

Yes — and you should. Creatine works by saturating your muscle stores over time. Taking it daily (including rest days) maintains those stores. Skipping days slows saturation.

Is it safe for women?

Yes. The meta-analysis of 16 RCTs included both men and women, and women showed 2.5× greater cognitive improvement. The CONCRET-MENOPA trial specifically studied creatine HCL in perimenopausal women with zero serious adverse events.

Do I need a loading phase?

No. That's a monohydrate protocol. HCL's superior solubility means 2g daily is the effective dose from day one.

What does it taste like?

Berry Lemonade — sparkling, fizzy, refreshing. Not chalky, not gritty, not a punishment. If you don't like flavoured supplements, we also offer Unflavoured.

Is it vegetarian?

Yes. Creatine HCL is synthesised, not derived from animal sources. The full formula is vegetarian-friendly.

How does the ₹40/day pricing work?

₹999 for a 25-day supply. That's ₹40/day for three ingredients (Creatine HCL + L-Carnitine + Beetroot Extract) that would cost ₹1,900/month if bought separately.

What's your return policy?

60-day money-back guarantee. If it's not for you, contact us for a full refund. No questions.

SETU Sparkling Creatine — Subscribe & save 20%

Supplements that make sense

One sachet. Three actives. Every day.

2g Creatine HCL + 500mg L-Carnitine + 500mg Beetroot Extract. Sparkling Berry Lemonade. ₹40/day.

  • 60-day money-back guarantee
  • Free shipping in India over ₹999
  • Cancel subscription anytime, one tap
  • 12,000+ customers · 4.68 ★
From the founder — why I made a sparkling creatine

From the founder

The version I wished existed.

In 2024, I started writing notes about why most creatine in India was wrong. The chalkiness. The bloat. The "loading phase" nobody explains.

Those notes turned into Sparkling Creatine. What you see on the left is one of the originals — the brief I gave myself.

The product is the version I built around it. Three actives in one sachet because creatine alone is half the story. Berry Lemonade because if I wouldn't drink it every morning, neither would you.

Nihaal Mariwala Founder · SETU
SETU Sparkling Creatine pack
Sparkling Creatine (Berry Lemonade)
25 sachets · Fuel · Burn · Tone
₹999 ₹1,200
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